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5 Steps to Lose Weight Through Martial Arts

Jan 5

Martial arts can help you lose weight. Martial arts training is more enjoyable than traditional exercise like running, swimming, and lifting weights. You can burn up to 1000 calories per hour by training in martial arts such as Muay Thai and Brazilian Jiu-Jitsu. After running for an hour, lifting weights or doing any other exercise, you might only lose about 100 calories.

Contrary to other workouts that can feel monotonous, Martial Art training never feels boring. Every class is unique, so you look forward to every lesson.

Martial Arts can help you lose weight

Are you ready for a stronger and more fit version of yourself? Here are five things you can do if you're interested in learning the martial arts.

Choose the right Martial Art for you

Different training methods mean that not all martial arts are the same. For example, Muay Thai has a rigorous curriculum that pushes students beyond their limits. Tai Chi has a more relaxed curriculum that emphasizes flowing techniques and the spiritual side.

If you're looking to lose weight, find a program that offers great training. Brazilian Jiu-Jitsu, Muay Thai and Muay Thai are two examples of martial arts that can burn almost 1000 calories an hour.

You can find what works for you and then work on improving your skills. You can try different martial arts to discover the one that works best for you.

Set goals

Once you have found the right martial arts for you, it is time to set goals for your health. You should not focus on your weight as a measure of your fitness.

Craft An Appropriate Diet Plan

To lose weight, eat less calories than your body needs. Your body will use the energy stored in fat to lose weight. This is the primary role of fat in your body. When your primary energy source is exhausted, your body stores energy in fat. This is how fat builds up in our bodies. This is our bodies way of preparing for days when we may not be able eat enough.

A low-carb diet can help you lose weight. Intermittent fasting is also possible. You should consider the different diets that are available to you and make sure they suit your needs. You will need a diet that allows cheating so you can continue the family tradition of Sunday meals.

Keep track of your progress

Many martial arts use a belt ranking system that tracks your progress as you move up the ranks. You should keep track of how much weight you lose to ensure all your hard work is paying off. Key metrics like your body fat percentage, total weight, and skeletal weighs should be tracked. You should track the calories you consume every day to ensure that you are eating a healthy diet. There are many apps available that make it easy to count calories.


Martial arts can often be a way of living. Be focused on your weight loss journey, but have fun.

Martial arts can improve flexibility, balance and reflexes as well as other physical attributes. You will become your best self so that you can still enjoy the benefits of training while also reaching your weight loss goals.

Learn more at Peak Martial Arts / Jiu Jitsu