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Are You Or Your Loved One In Need Of Mental Health Care In Surrey, Bc, Canada?

Dec 16

Counseling, psychotherapy, and other treatments are all options for people with mental disorders. Eye Movement Desensitisation and Reprocessing are one of the best treatments for depression and anxiety. Eye Movement Desensitisation and Reprocessing (EMDR) in Surrey, BC is a comprehensive psychotherapy treatment. It uses eye movement and other techniques in order to help people address unresolved past and present behaviors that prevent them from reaching their full potential. Francine Shapiro (an American psychologist) developed EMDR in the 1980s. It has been used since to treat anxiety, depression, trauma, and other mental disorders. EMDR Surrey, BC helps individuals reprocess and save trauma experiences in a positive manner. EMDR is a scientifically supported practice. It is able to treat anxiety and depression.

Individuals are encouraged to concentrate on the issue at hand while a professional Counselling Surrey guides them through bilateral stimulation. This involves wearing headphones that stimulate both the left and right brains. Bilateral stimulation causes the brain to have rapid eye movement, which allows individuals to access and process memories stored in their subconscious. This allows individuals to identify and resolve the root causes of their anxiety or depression. EMDR can be broken down into phases. Each session can take anywhere from 15 minutes up to two hours. The preparation phase discusses the EMDR Surrey session's goals and details. This phase also collects the therapeutic history. The Assessment phase identifies the trauma, its context, and the beliefs the person holds about themselves.

The desensitization phase teaches the individual to pay attention to the trauma memory and any negative beliefs that may have resulted from it. EMDR therapists Surrey guide the individual through the reprocessing phase. They direct them to slowly and non-traumatizingly access and reprocess their experiences. In the closing phase, the individual receives information about the reprocessed material, which will assist them in better dealing with future experiences. Although EMDR can be helpful in managing anxiety and depression, it is not suitable for all. To determine if EMDR might be right for you, consult your doctor or mental health professional. EMDR Surrey should be avoided until any underlying medical conditions are resolved.

EMDR can be used to treat anxiety and depression. It is especially effective when combined with psychotherapy and counseling. Remember that EMDR can be used in conjunction with medication and other treatments prescribed by your doctor. EMDR Surrey has been shown to be effective in treating depression and anxiety. It is best to have a dedicated practitioner and a client who is engaged. When used with other forms of psychotherapy, it can be incredibly beneficial for people with mental health problems.

Grigore Counselling
19567 Fraser Hwy Mailbox #469, Surrey, BC V3S 6K7
(604) 330-8697