Diet

  Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking...

Learn to make your own hemp milk in 5 minutes with just 4 ingredients! This creamy plant-based milk is the perfect substitute for dairy...

  Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snacks from...

  Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer...

We all know that diet and physical exercise are extremely powerful in the fight against obesity.  But there is also another important factor that...

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, of course,...

  Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal health....

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters,...

Do you feel as though you're making an effort to lose weight but have seen little to no results? Maybe the issue is your...

Have you noticed that as you age, and you cut yourself or have a wound from another injury, that it seems to take much...