Lentil Nourish Bowl with Maple Tahini Dressing | Diet Stripped®

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This lentil nourish bowl is loaded with quite a lot of greens and paired with a tasty maple tahini dressing, good for a straightforward but nourishing meal.

Tahini the star of this recipe. Not solely is it bringing the Taste Issue, but it surely’s additionally bringing a ton of dietary worth!

If you happen to’re not accustomed to tahini, it’s a condiment created from toasted, floor, hulled sesame. It has a nutty taste that makes it nice for dressings, smoothies, and desserts!

It’s wealthy in important nutritional vitamins and minerals like magnesium, potassium, iron, calcium, B nutritional vitamins, and vitamin E. It’s additionally a terrific supply of plant-based protein.

Protein

Lentils are a few of my favourite plant-based proteins — one cup of lentils incorporates 18g of protein! They’re versatile, inexpensive, and scrumptious.

Tahini is stuffed with protein too containing greater than most nuts, which makes you are feeling fueled and nourished for the remainder of the day.

Nutritional vitamins & Minerals

This Nourish Bowl is full of important nutritional vitamins and minerals like B nutritional vitamins, vitamin E, magnesium, potassium, folate, copper, phosphorous, iron, and calcium  — simply to call just a few!

What Makes Up a Foundational 5 Nourish Meal

A Foundational Five Nourish Meal incorporates all 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

Our Foundational 5 Nourish Meals may be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and plenty of extra.

If you happen to want extra help with creating balanced meals, join the Healthy Eating Made Easy with The Foundational Five course.

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