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Personal Training in Philadelphia: Quality and Reliability

Oct 23

The Personal Training Philadelphia, PA staff is a team of professionals that ensure your needs are met. If you're looking for personal training in Philadelphia, Pennsylvania, look no further! They offer an array of services to meet the different needs and goals of their clients. Whether you want to lose weight or bulk up before your vacation, they have a service for everyone!

What is a personal training and what are the benefits? 

Personal Training Philadelphia is a hands-on, one-to-one fitness program. Benefits of personal training include increased metabolism and muscle growth.  Private Trainer Philadelphia helps you achieve your goals by providing the motivation that will keep you going towards those results. They also help to ensure safety and proper form when exercising. 

How can you choose a reputable trainer? 

To choose a reputable trainer,  there are a few things that you should consider.  Reputable trainers will be certified in CPR and First Aid, as well as have their Personal Training certification through the ACE or NCCA programs.  Ask to see pictures of previous fitness awards from competitions your trainer may have competed in. Look for medals, trophies, or other recognition they've won to establish experience in the field.  It's important to meet with potential Private Trainer Philadelphia face-to-face so you can get a feel for them and make sure they're going to be a good fit for your exercise needs!

Personal trainers in Philadelphia - who they are, how much do they charge, etc. 

They are the ones who are responsible for designing your workouts. They usually charge around $50-$100 per hour. This may vary depending on where you live in the Philadelphia, PA area and how many sessions you take each week/month. You can also check out our blog post on recommended personal Training Philadelphia studios across Philly for more information about their rates, etc.

Tips for getting started with your new personal trainer.

Tips for getting started with your new private Trainer Philadelphia:  What should I wear? Be sure to wear comfortable clothes and shoes. Avoid clothing that is too loose or tight, as this may restrict movement during the session. It’s also a good idea to avoid wearing excessive jewelry because it can come into contact with heavyweights.  How long does one session last? Sessions typically run around 45 minutes in length, but some private trainers in Philadelphia offer shorter sessions on occasion which consist of about 20-minute workouts.  Can anyone attend these sessions? Personal training is suitable for people who are fairly physically fit and healthy individuals looking to improve their physical fitness further while exercising safely under supervision from an experienced professional individual.

G-Strength (Kensington)
2041-55 Coral St, Philadelphia, PA 19125
(267) 310-1011